NEW PLANNING KIT!
Get my FREE Self-Care Essentials Checklist now!
Fill out the information below to claim your free PDF download of our Self-Care Essentials Checklist! No more guilt for taking care of yourself and be more present for those you care about!
"OMG! I have done so many self care classes trying to find one that actually feels do-able and I finally found it! So great! Kristen's a genius!"
What you get:
FREE PDF Download
Self-Care Essentials checklist that will give you confidence with your personal wellness!
2 Pages of Self Care Checklist Goals
2 Blank Pages for you to add your own goals
Simple Desert Living
Make your self-care a priority with your self-care essentials checklist!
Take control of your life and start the process of loving taking care of yourself!
You will be able to:
- Gain a new perspective toward your physical self-care
- Have a new appreciation for your perspective and how to use it to benefit you and the people you care about
- Start journaling to focus on reflection and intention
- Appreciate the importance of relationships with others
- Set healthy boundaries to make the most of each day
- Start making decisions to positively impact your environmental self-care
- Keep your actions and decisions centered around your core values and beliefs
- Gain confidence in your understanding of the eight self-care essentials
Get your FREE download of our Emotional Self-Care Checklist by filling out the information above!
Read the instructional post for our emotional self-care ideas HERE!